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There are unique levels of bed rest. It might be just another term for light activity. Visiting a the case, you Body massage will be able to carry on light household duties and perchance even continue your place of employment. Heavy lifting and strenuous activity will probably be forbidden. Sometimes it might mean you will have to be on your bed or using a chair all often except when you are getting up employ the bathroom. In this case, even light chores are not allowed.
It provide you with the right mix of keeping your heart rate elevated while at the same time a person to to recover your strength to perform well on the subsequent sets. It's like having the best of both mobile phone industry's.
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In summary: For week 1 you have to do your workout as normal; Week 2 you do one extra mini-set when using the rest pause; Week 3 you do two extra mini-sets using the rest pause method. On week 4 you can increase the weight and start from scratch again.